Ash Bowden

Stars of the Central Coast

DR ASH BOWDEN is an Emergency Department doctor on the Central Coast.

Ash is passionate about improving health and happiness through physical activity, something he is lucky enough to be able to do in and out of work.

Back in the UK after studying medicine at the University of Leicester and Sport & Exercise Science, Ash moved down to work at Southhampton General Hospital. It was here he met a team leading the way in cancer-based research showing the unrivalled impact that physical fitness has on patient outcomes. His interest was sparked, and he quickly found his “why”.

Now, new to the beautiful Central Coast, Ash spends his time finding ways to help people Do More. He says we are all too familiar with our personal plethora of excuses that stops us from being active. He has created a directory for physical activity in order to help people find something that works for them. The Do More director will help people find an activity that is child friendly, has trainers that understand rehabilitation, are appropriate for beginners or even something for an athlete.

Dr Bowden will be performing a Latin routine with his dance partner, Krissy.


Thank you to my Sponsors


Wild Fig Service Alliance

What a fantastic ambassador for the Central Coast you are Dr Ash. Good luck with the Latin moves!


Gosford Ed Social Committee


Hellomynameis - Cclhd

From 150+ healthcare staff getting on board the #Hellomynameis campaign - hoping it'll be the start of something bigger


Leif Arnebark

Ash Dance well and do this worthy cause justice. Brilliant to watch you do great things for the health and wellness of Central Coast residents. Keep it up!


E Halley

Keep running!


Frederick Damas

Good luck Ash, sorry we can't be there to witness your "dancing"! Love, Fred and Becky


Matthew Morris


Matt Morris