My Updates
DR ASH BOWDEN is an Emergency Department doctor on the Central Coast.
Ash is passionate about improving health and happiness through physical activity, something he is lucky enough to be able to do in and out of work.
Back in the UK after studying medicine at the University of Leicester and Sport & Exercise Science, Ash moved down to work at Southhampton General Hospital. It was here he met a team leading the way in cancer-based research showing the unrivalled impact that physical fitness has on patient outcomes. His interest was sparked, and he quickly found his “why”.
Now, new to the beautiful Central Coast, Ash spends his time finding ways to help people Do More. He says we are all too familiar with our personal plethora of excuses that stops us from being active. He has created a directory for physical activity in order to help people find something that works for them. The Do More director will help people find an activity that is child friendly, has trainers that understand rehabilitation, are appropriate for beginners or even something for an athlete.
Dr Bowden will be performing a Latin routine with his dance partner, Krissy.
Thank you to my Sponsors
$2.5k
Davistown Rsl (club Grants)
$660
The Gruntas
Thanx for organising & giving us the opportunity to motivate each other to move & raise funds. Enjoy your dancing
$640
The Steppers
$640 donation from The Steppers
$500
Wild Fig Service Alliance
What a fantastic ambassador for the Central Coast you are Dr Ash. Good luck with the Latin moves!
$405
The Proclaimers
$400
Destination Unknown
$374.40
Gosford Ed Social Committee
$312
Conveniently Active Exercise Physiology
Hey Ash!! Awesome work organising all this!! Loved getting my steps up! (Although terrible at remembering to log haha)
$312
All Ability Yoga
Thanks Doc! love youre work and got something new to offer to you this week. New venue, opportunity and right up your street......
$312
Rebecca Baldwin
Go Ash! Love from Save Second Bass!
$300
Hellomynameis - Cclhd
From 150+ healthcare staff getting on board the #Hellomynameis campaign - hoping it'll be the start of something bigger
$281.84
Stepping Up For Our Mummas
Thanks for the opportunity to work together as a family and raise some money for cancer research
$250
Hopey’s Team
$234
Cancer Council Coasties - Move Against Cancer
Team contribution of the "CANCER COUNCIL COASTIES" ....
$230
Lara Stevens
Team Wanderers donation
$228.80
The True Laterals
$208
Team ‘happy Feet’
$208
Your Family Doctors
What a great initiative for a great cause! Thanks for keeping us moving Ash!
$208
Terrigal Trotters
Thanks Ash for all your hard work in organising this challenge
$208
The Walkie Talkies
$208
Red Hot Chilli Steppers
Such a great cause! Let’s get stepping
$208
Bounce Back From Breast Cancer
Move Against Cancer Teams Challenge
$208
Ccpc Donation
$200
Coast Sport
Thank you Ash for your dedication in getting the Coast more active! We appreciate all of your hard work and have thoroughly enjoyed this step challenge. - Your Friends at Coast Sport
$200
Rapid Thigh Movement Team!
$197.60
Kasey Paul
The Collective 10000 steps donation
$180
Enhance Injury Management
$176.80
Ccshealth Team
Team "Doing this for JO", cant wait till tomorrow to get this started.
$160
Team Davo Rsl
Well done with the fundraising, keep up the good work
$156
Leif Arnebark
Ash Dance well and do this worthy cause justice. Brilliant to watch you do great things for the health and wellness of Central Coast residents. Keep it up!
$150
Dallucci Gucci
So love to see Coasties Banding together ready to change the world!
$150
Hpt 1.0
HPT 1.0
$150
Hpt 2.0
HPT 2.0
$145.60
Mum + Cub
Awesome work Ash!
$135.20
Smells Like Team Spirit
$130
Terrigal Trotters Terrigal Trotters
This has been such a fun challenge, thank you Ash for all your hard work in organising
$112
Anonymous
$110
Cardiac Crusaders
$110
Green Point Medical Centre
$110
Emma Price
Sole Squad registration
$104
Sophie Kauffmann
$104
E Halley
Keep running!
$104
Jen Duncan
MatLeavin’ You Behind
$104
The Stepsisters
$104
Karalta General Practice
Donation from our KARALTOMETERS team!
$104
The Molar Patrollers
Looking forward to getting involved with the Move Against Cancer Step Challenge
$100
Team Sausage Time
$100
Physio Connex Performance Clinic
$93.60
Soroptimist Sisters
$72.80
Batman And The Justice League
$52
The Molar Patrollers
A little something from the additional members of The Molar Patrollers
$52
East Gosford Podiatry
$52
Hot Steppers
$52
Rhiannon Walton
Go Ash! Such a great cause! Can't wait for the challenge as well!
$52
Kincumberf45
$40
Frederick Damas
Good luck Ash, sorry we can't be there to witness your "dancing"! Love, Fred and Becky
$40
Anonymous
Let’s go
$30
The Walkie Talkies
$26
Amber Roberts
Team walkie talkies
$25
Anonymous
Active Fitness
$25
Ash Hockam
$20.80
Mel Kassabian
$20.80
Kaitrese O'connell
$20.80
Shaun Sullivan
Great job mate!
$20
Terrigal Trotters Terrigal Trotters
$10.40
Natashia Rodgers
$1.04
Matthew Morris
$1.04
