Ash Bowden

Stars of the Central Coast

DR ASH BOWDEN is an Emergency Department doctor on the Central Coast.

Ash is passionate about improving health and happiness through physical activity, something he is lucky enough to be able to do in and out of work.

Back in the UK after studying medicine at the University of Leicester and Sport & Exercise Science, Ash moved down to work at Southhampton General Hospital. It was here he met a team leading the way in cancer-based research showing the unrivalled impact that physical fitness has on patient outcomes. His interest was sparked, and he quickly found his “why”.

Now, new to the beautiful Central Coast, Ash spends his time finding ways to help people Do More. He says we are all too familiar with our personal plethora of excuses that stops us from being active. He has created a directory for physical activity in order to help people find something that works for them. The Do More director will help people find an activity that is child friendly, has trainers that understand rehabilitation, are appropriate for beginners or even something for an athlete.

Dr Bowden will be performing a Latin routine with his dance partner, Krissy.

 

Thank you to my Sponsors

$2.5k

Davistown Rsl (club Grants)

$660

The Gruntas

Thanx for organising & giving us the opportunity to motivate each other to move & raise funds. Enjoy your dancing

$640

The Steppers

$640 donation from The Steppers

$500

Wild Fig Service Alliance

What a fantastic ambassador for the Central Coast you are Dr Ash. Good luck with the Latin moves!

$405

The Proclaimers

$400

Destination Unknown

$374.40

Gosford Ed Social Committee

$312

Conveniently Active Exercise Physiology

Hey Ash!! Awesome work organising all this!! Loved getting my steps up! (Although terrible at remembering to log haha)

$312

All Ability Yoga

Thanks Doc! love youre work and got something new to offer to you this week. New venue, opportunity and right up your street......

$312

Rebecca Baldwin

Go Ash! Love from Save Second Bass!

$300

Hellomynameis - Cclhd

From 150+ healthcare staff getting on board the #Hellomynameis campaign - hoping it'll be the start of something bigger

$281.84

Stepping Up For Our Mummas

Thanks for the opportunity to work together as a family and raise some money for cancer research

$250

Hopey’s Team

$234

Cancer Council Coasties - Move Against Cancer

Team contribution of the "CANCER COUNCIL COASTIES" ....

$230

Lara Stevens

Team Wanderers donation

$228.80

The True Laterals

$208

Team ‘happy Feet’

$208

Your Family Doctors

What a great initiative for a great cause! Thanks for keeping us moving Ash!

$208

Terrigal Trotters

Thanks Ash for all your hard work in organising this challenge

$208

The Walkie Talkies

$208

Red Hot Chilli Steppers

Such a great cause! Let’s get stepping

$208

Bounce Back From Breast Cancer

Move Against Cancer Teams Challenge

$208

Ccpc Donation

$200

Coast Sport

Thank you Ash for your dedication in getting the Coast more active! We appreciate all of your hard work and have thoroughly enjoyed this step challenge. - Your Friends at Coast Sport

$200

Rapid Thigh Movement Team!

$197.60

Kasey Paul

The Collective 10000 steps donation

$180

Enhance Injury Management

$176.80

Ccshealth Team

Team "Doing this for JO", cant wait till tomorrow to get this started.

$160

Team Davo Rsl

Well done with the fundraising, keep up the good work

$156

Leif Arnebark

Ash Dance well and do this worthy cause justice. Brilliant to watch you do great things for the health and wellness of Central Coast residents. Keep it up!

$150

Dallucci Gucci

So love to see Coasties Banding together ready to change the world!

$150

Hpt 1.0

HPT 1.0

$150

Hpt 2.0

HPT 2.0

$145.60

Mum + Cub

Awesome work Ash!

$135.20

Smells Like Team Spirit

$130

Terrigal Trotters Terrigal Trotters

This has been such a fun challenge, thank you Ash for all your hard work in organising

$112

Anonymous

$110

Cardiac Crusaders

$110

Green Point Medical Centre

$110

Emma Price

Sole Squad registration

$104

Sophie Kauffmann

$104

E Halley

Keep running!

$104

Jen Duncan

MatLeavin’ You Behind

$104

The Stepsisters

$104

Karalta General Practice

Donation from our KARALTOMETERS team!

$104

The Molar Patrollers

Looking forward to getting involved with the Move Against Cancer Step Challenge

$100

Team Sausage Time

$100

Physio Connex Performance Clinic

$93.60

Soroptimist Sisters

$72.80

Batman And The Justice League

$52

The Molar Patrollers

A little something from the additional members of The Molar Patrollers

$52

East Gosford Podiatry

$52

Hot Steppers

$52

Rhiannon Walton

Go Ash! Such a great cause! Can't wait for the challenge as well!

$52

Kincumberf45

$40

Frederick Damas

Good luck Ash, sorry we can't be there to witness your "dancing"! Love, Fred and Becky

$40

Anonymous

Let’s go

$30

The Walkie Talkies

$26

Amber Roberts

Team walkie talkies

$25

Anonymous

Active Fitness

$25

Ash Hockam

$20.80

Mel Kassabian

$20.80

Kaitrese O'connell

$20.80

Shaun Sullivan

Great job mate!

$20

Terrigal Trotters Terrigal Trotters

$10.40

Natashia Rodgers

$1.04

Matthew Morris

$1.04

Matt Morris