Em Pitomaki

Stars of Coffs Coast

Em Pitomaki | F45 Coffs Harbour

Born and raised in New Zealand, Em Pitomaki has always had a passion for sport which ultimately led her into the fitness industry full-time.   


Travelling to Tasmania, Emma ran two F45 Gyms, Emma then made the move to Coffs Harbour to be involved in the Studio here.  Two and a half years later, Emma is running one of the top F45’s in the country. 


F45 Training Coffs Harbour is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. The name of the Gym derives its name from the ‘F’ standing for functional training, a mix of circuit and hit style workouts geared towards everyday movement.  The ‘45’ stands for the amount of time for sweat-dripping, heart pumping fun. 


Many of my friends have been affected by cancer and I would like to be able to raise some much-needed funds to help Cancer Council in their mission for a cancer-free future.